Healthy foods are fundamental for our existence. They help us be Healthy strong and be To eat healthily we need to learn about the food pyramid and follow its steps. Sweets The first step on the pyramid, the smallest one is the one about and Fats It's the favourite one by all children, but it is the worst one. One must Nothing eat very little or from this step. Pastries and sweets are Delicious but they contain a high number of calories which are very bad for Bady Dactors . In fact, many agree that this sector is very bad our for our health. Proteins The second step is formed by meat, fish and eggs. It is very important to vary these foods every single day - you Should just eat meat because you don't like fish. In fact, we should eat more fish and eggs than meat. Dairy The third step is all about I especially like yoghurts. We must eat these foods from one to three times a day. This group consists of milk, cheese and butter. Fruit The fourth step is extremely important because it evolves around and Vegetables Vitamirs These foods fill our bodies with and minerals and allow us to stay in shape and be strong. Doctors recommend to eat these Five times a day. If you do, your body will thank you. The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you Cereals can find bread, pasta, rice and potatoes. They are also very important, Daily so we must eat them as well as following the different steps in the pyramid. We need to take into account the advice of doctors and nutrition Expers Water Eating with family will always be beneficial and also drink plenty of Exercise but most importantly, every day we must do some kind of physical If you eat healthy and do exercise, you will grow strong both mentally and physically​