LUNI-1 ou care are 6,26 g proteine,brânza de vaci – 16 grame de proteine
iar seara un iaurt– 16 grame de proteine.
Marti-Un pahar cu lapte ce contine 8 g proteine dimineata,dupa amiaza piept de pui ~31g proteina/100g,iar seara branza proaspata de vaci ~13g proteina/100g.
Miercuri-dimineata-iaurt grecesc ~10g proteina/100g,dupa amiaza fasole ~21g proteina/100 SI seara avocado ~2g proteina/100g
Joi-Branza proaspata de vaci ~13g proteina/100g,dupa masa friptura ~25g proteina/100 g,seara unt de arahide ~25g proteina/100g
Vineri-Șuncă afumată naturală dimineata ce contine 21 grame de proteine la 100 grame,la 12 fasole ~21g proteina/100 SI seara avocado ~2g proteina/100g.
Sambata -Branza proaspata de vaci ~13g proteina/dupa amiaza piept de pui ~31g proteina/100g,iar seara branza proaspata de vaci ~13g proteina/100g.
Duminica-dimineata-iaurt grecesc ~10g proteina/100g,dupa amiaza fasole ~21g proteina/100 SI seara avocado ~2g proteina/100g
